Recipe: Classic Homemade Bone Broth

Ingredients:

2 lbs beef marrow bones

6-8 cups filtered water

1 tablespoon apple cider vinegar

½ cup fresh mushrooms: cremini, shiitake, or others

½ cup cruciferious veggies of your choice (brussel sprouts, kale, cabbage)

½ cup fresh parsley, chopped

4 cloves raw garlic, chopped

1/2" turmeric root, chopped

Optional: chicken or duck feet-rich in collagen

Optional: joint bones ex. knuckle bones

Instructions:

1. Place bones in a large pot. Add feet if using. Add enough filtered water to cover contents 1/2 -1 inch. Add apple cider vinegar and rest of ingredients.

2. Simmer on low heat for 4-6 hours.

3. Remove meat from bones and put meat back into broth. Remove bones.

4. Filter out any bone fragments with a sieve. For low fat version skim fat off the top with sieve

5. Broth can be pureed to a gravy like consistency using an immersion blender, regular blender, or food processor.

6. Store in refrigerator for up to 5 days. Freeze for up to 3 months.